Закуска с колбасой и овощами
Nutritional Overview
На тарелке представлены варёная и копчёная колбаса, слойка с кунжутом, ломтики огурца и моркови, а также кусочек хлеба. Значения для сахара и некоторых макроэлементов оценены, при отсутствии точных данных указано 0.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Закуска с колбасой и овощами contains 370 calories, making it a substantial meal option that provides good energy for active individuals.
• Закуска с колбасой и овощами offers 13g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Закуска с колбасой и овощами provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (22g), Закуска с колбасой и овощами provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Закуска с колбасой и овощами with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Колбаса копчёная contributes 110 calories (30% of total calories).
• Protein sources: Колбаса варёная, Колбаса копчёная provide essential amino acids for muscle health.
• Energy sources: Слойка с кунжутом, Хлеб supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Колбаса варёная
40gr
Protein: 5g
| Carbs: 2g
| Fat: 7g
Колбаса копчёная
30gr
Protein: 6g
| Carbs: 1g
| Fat: 9g
Слойка с кунжутом
30gr
Protein: 2g
| Carbs: 14g
| Fat: 4g
Огурец
40gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Морковь
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Хлеб
20gr
Protein: 0g
| Carbs: 7g
| Fat: 2g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!