Сало с луком
Nutritional Overview
На тарелке нарезаны сало и репчатый лук. Значения для сахара и белка рассчитаны приблизительно, отсутствующие значения установлены в 0.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 540 calories, Сало с луком is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Сало с луком contains 7g of protein, providing a modest contribution to your daily protein intake.
• Low in carbohydrates with 9g, Сало с луком is suitable for low-carb and ketogenic diets.
• High in fats (54g), Сало с луком provides essential fatty acids but should be consumed mindfully for calorie control.
• Health score of 3/10 suggests Сало с луком should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Keto-friendly, Low-carb - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: сало contributes 500 calories (93% of total calories).
• Protein sources: сало provide essential amino acids for muscle health.
• Energy sources: лук репчатый supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
сало
70gr
Protein: 5g
| Carbs: 0g
| Fat: 54g
лук репчатый
60gr
Protein: 1g
| Carbs: 9g
| Fat: 0g
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