Двойной Бургер и Борщ
Nutritional Overview
Комбинация высокобелкового двойного бургера с насыщенным борщом, обеспечивающая баланс белков, жиров и углеводов с умеренным содержанием сахара.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 950 calories, Двойной Бургер и Борщ is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Двойной Бургер и Борщ provides 55g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (75g), Двойной Бургер и Борщ is an excellent energy source for active individuals and athletes.
• High in fats (50g), Двойной Бургер и Борщ provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Двойной Бургер и Борщ provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Говяжья котлета contributes 400 calories (42% of total calories).
• Protein sources: Говяжья котлета, Булочка для бургера, Сыр, Борщ provide essential amino acids for muscle health.
• Energy sources: Булочка для бургера, Борщ supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Говяжья котлета
200gr
Protein: 40g
| Carbs: 0g
| Fat: 25g
Булочка для бургера
100gr
Protein: 8g
| Carbs: 45g
| Fat: 5g
Сыр
40gr
Protein: 10g
| Carbs: 1g
| Fat: 10g
Борщ
250gr
Protein: 5g
| Carbs: 29g
| Fat: 10g
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