Трайфол с шоколадом
Nutritional Overview
Трайфол с шоколадом - десерт с высоким содержанием сахаров и жиров, умеренным содержанием белков и углеводов.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Трайфол с шоколадом contains 450 calories, making it a substantial meal option that provides good energy for active individuals.
• Трайфол с шоколадом contains 6g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (60g), Трайфол с шоколадом is an excellent energy source for active individuals and athletes.
• High in fats (18g), Трайфол с шоколадом provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Трайфол с шоколадом with nutrient-dense foods for optimal nutrition.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: шоколад contributes 200 calories (44% of total calories).
• Protein sources: бисквит, шоколад provide essential amino acids for muscle health.
• Energy sources: бисквит, шоколад, сахар supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
бисквит
100gr
Protein: 3g
| Carbs: 30g
| Fat: 2g
шоколад
50gr
Protein: 3g
| Carbs: 30g
| Fat: 12g
сливки
50gr
Protein: 0g
| Carbs: 0g
| Fat: 8g
сахар
25gr
Protein: 0g
| Carbs: 20g
| Fat: 0g
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