Пельмени много
Nutritional Overview
Пельмени состоят из мясного фарша и пшеничной муки, обеспечивая сбалансированное сочетание белков и углеводов с умеренным содержанием жиров.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Пельмени много contains 430 calories, making it a substantial meal option that provides good energy for active individuals.
• Пельмени много offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (45g), Пельмени много is an excellent energy source for active individuals and athletes.
• High in fats (15g), Пельмени много provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Пельмени много provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Мясной фарш contributes 200 calories (47% of total calories).
• Protein sources: Мясной фарш, Мука пшеничная provide essential amino acids for muscle health.
• Energy sources: Мука пшеничная, Лук supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Мясной фарш
150gr
Protein: 15g
| Carbs: 0g
| Fat: 14g
Мука пшеничная
100gr
Protein: 6g
| Carbs: 38g
| Fat: 1g
Лук
50gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
Вода
30gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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