Хлеб с супом и макароны с курицей
Nutritional Overview
Блюдо состоит из хлеба, овощного супа, макарон и варёной курицы, обеспечивая сбалансированное сочетание белков, углеводов и жиров.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 700 calories, Хлеб с супом и макароны с курицей is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Хлеб с супом и макароны с курицей provides 45g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (80g), Хлеб с супом и макароны с курицей is an excellent energy source for active individuals and athletes.
• High in fats (15g), Хлеб с супом и макароны с курицей provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Хлеб с супом и макароны с курицей provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Макароны contributes 220 calories (31% of total calories).
• Protein sources: Хлеб, Суп (овощной бульон), Макароны, Курица (варёная) provide essential amino acids for muscle health.
• Energy sources: Хлеб, Суп (овощной бульон), Макароны supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Хлеб
60gr
Protein: 6g
| Carbs: 40g
| Fat: 2g
Суп (овощной бульон)
250gr
Protein: 5g
| Carbs: 20g
| Fat: 3g
Макароны
100gr
Protein: 7g
| Carbs: 42g
| Fat: 1g
Курица (варёная)
100gr
Protein: 27g
| Carbs: 0g
| Fat: 9g
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