Роллы Филадельфия семгой
Nutritional Overview
Классические роллы с семгой, рисом и сливочным сыром, обеспечивающие сбалансированное сочетание белков, углеводов и жиров для умеренного питания.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Роллы Филадельфия семгой contains 450 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Роллы Филадельфия семгой provides 20g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (50g), Роллы Филадельфия семгой is an excellent energy source for active individuals and athletes.
• High in fats (15g), Роллы Филадельфия семгой provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Роллы Филадельфия семгой provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Рис для суши contributes 180 calories (40% of total calories).
• Protein sources: Семга, Рис для суши, Сыр Филадельфия provide essential amino acids for muscle health.
• Energy sources: Рис для суши supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Семга
70gr
Protein: 18g
| Carbs: 0g
| Fat: 8g
Рис для суши
100gr
Protein: 4g
| Carbs: 40g
| Fat: 0g
Сыр Филадельфия
40gr
Protein: 3g
| Carbs: 2g
| Fat: 7g
Водоросли Нори
5gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!