бутерброды с лососем и колбасой
Nutritional Overview
На тарелке два бутерброда: один с копчёным лососем, другой с варёной колбасой. Оба на цельнозерновом хлебе с маслом. Значения для сахара и некоторых макроэлементов оценены приблизительно.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• бутерброды с лососем и колбасой contains 470 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! бутерброды с лососем и колбасой provides 20g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (30g), бутерброды с лососем и колбасой is an excellent energy source for active individuals and athletes.
• High in fats (28g), бутерброды с лососем и колбасой provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. бутерброды с лососем и колбасой provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: цельнозерновой хлеб contributes 180 calories (38% of total calories).
• Protein sources: цельнозерновой хлеб, копчёный лосось, варёная колбаса provide essential amino acids for muscle health.
• Energy sources: цельнозерновой хлеб supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
цельнозерновой хлеб
80gr
Protein: 6g
| Carbs: 28g
| Fat: 3g
сливочное масло
15gr
Protein: 0g
| Carbs: 0g
| Fat: 10g
копчёный лосось
40gr
Protein: 8g
| Carbs: 0g
| Fat: 7g
варёная колбаса
40gr
Protein: 6g
| Carbs: 2g
| Fat: 8g
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