Еда
Nutritional Overview
Сбалансированный приём пищи с белками и углеводами, включает обработанные продукты и фрукты, умеренное содержание сахара.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1906 calories, Еда is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Еда provides 87g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (206g), Еда is an excellent energy source for active individuals and athletes.
• High in fats (72g), Еда provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Еда provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 12 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: картошка по-деревенски и куриная ножка contributes 450 calories (24% of total calories).
• Protein sources: омлет, лаваш с сыром и сосиской, картошка по-деревенски и куриная ножка, kinder country, вареная картошка с печенкой, протеиновый десерт, хлебцы фитнес лайн provide essential amino acids for muscle health.
• Energy sources: лаваш с сыром и сосиской, мандарины, картошка по-деревенски и куриная ножка, kinder country, вареная картошка с печенкой, цельнозерновой хлеб, булка, хлебцы фитнес лайн supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
омлет
120gr
Protein: 10g
| Carbs: 2g
| Fat: 11g
какао
15gr
Protein: 2g
| Carbs: 3g
| Fat: 10g
лаваш с сыром и сосиской
150gr
Protein: 15g
| Carbs: 35g
| Fat: 15g
мандарины
200gr
Protein: 2g
| Carbs: 24g
| Fat: 0g
картошка по-деревенски и куриная ножка
250gr
Protein: 30g
| Carbs: 35g
| Fat: 15g
kinder country
46gr
Protein: 4g
| Carbs: 26g
| Fat: 12g
икра кабачковая
50gr
Protein: 1g
| Carbs: 5g
| Fat: 1g
вареная картошка с печенкой
150gr
Protein: 12g
| Carbs: 25g
| Fat: 4g
цельнозерновой хлеб
20gr
Protein: 2g
| Carbs: 10g
| Fat: 1g
булка
20gr
Protein: 2g
| Carbs: 15g
| Fat: 1g
протеиновый десерт
20gr
Protein: 3g
| Carbs: 2g
| Fat: 1g
хлебцы фитнес лайн
30gr
Protein: 4g
| Carbs: 22g
| Fat: 1g
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