банан и салат с котлетой
Nutritional Overview
На тарелке остатки салата из свеклы, моркови и майонеза, а также жареная котлета. Рядом лежит спелый банан и шоколадный вафельный батончик. Некоторые значения оценены приблизительно из-за частичного отсутствия порций.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 560 calories, банан и салат с котлетой is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• банан и салат с котлетой offers 12g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (80g), банан и салат с котлетой is an excellent energy source for active individuals and athletes.
• High in fats (29g), банан и салат с котлетой provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing банан и салат с котлетой with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: шоколадный вафельный батончик contributes 220 calories (39% of total calories).
• Protein sources: котлета жареная provide essential amino acids for muscle health.
• Energy sources: банан, шоколадный вафельный батончик, салат из свеклы, моркови и майонеза, котлета жареная supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
банан
120gr
Protein: 1g
| Carbs: 27g
| Fat: 0g
шоколадный вафельный батончик
45gr
Protein: 2g
| Carbs: 30g
| Fat: 16g
салат из свеклы, моркови и майонеза
100gr
Protein: 2g
| Carbs: 15g
| Fat: 7g
котлета жареная
80gr
Protein: 7g
| Carbs: 8g
| Fat: 6g
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