макароны с колбасой и салатом
Nutritional Overview
Блюдо состоит из макарон с сыром, жареной колбасы и салата из огурцов и помидоров со сметаной. Значения рассчитаны приблизительно, некоторые значения могут быть занижены из-за отсутствия точных данных по ингредиентам.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 670 calories, макароны с колбасой и салатом is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! макароны с колбасой и салатом provides 23g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (61g), макароны с колбасой и салатом is an excellent energy source for active individuals and athletes.
• High in fats (36g), макароны с колбасой и салатом provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing макароны с колбасой и салатом with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: макароны с сыром contributes 320 calories (48% of total calories).
• Protein sources: макароны с сыром, жареная колбаса, салат из огурцов и помидоров со сметаной provide essential amino acids for muscle health.
• Energy sources: макароны с сыром, салат из огурцов и помидоров со сметаной supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
макароны с сыром
120gr
Protein: 10g
| Carbs: 48g
| Fat: 10g
жареная колбаса
70gr
Protein: 10g
| Carbs: 2g
| Fat: 24g
салат из огурцов и помидоров со сметаной
80gr
Protein: 3g
| Carbs: 11g
| Fat: 2g
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