Хумус и морковь
Nutritional Overview
Хумус и морковь обеспечивают сбалансированное сочетание белков, углеводов и полезных жиров с низким содержанием сахара, делая блюдо питательным и полезным для здоровья.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 252 calories, Хумус и морковь provides moderate energy and can fit well into most balanced meal plans.
• Хумус и морковь contains 9g of protein, providing a modest contribution to your daily protein intake.
• Хумус и морковь provides 25g of carbohydrates, offering quick energy for daily activities and workouts.
• Хумус и морковь contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Хумус и морковь is packed with nutrients and offers excellent health benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: хумус contributes 192 calories (76% of total calories).
• Protein sources: хумус provide essential amino acids for muscle health.
• Energy sources: хумус, морковь supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
хумус
120gr
Protein: 8g
| Carbs: 14g
| Fat: 8g
морковь
100gr
Protein: 1g
| Carbs: 11g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!