Плато с месо и сирене
Nutritional Overview
Плато с пушено пуешко филе, сушено говеждо месо, зелени маслини и сирене с масло. Някои стойности са приблизителни поради липса на точни данни.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Плато с месо и сирене contains 330 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Плато с месо и сирене provides 27g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 4g, Плато с месо и сирене is suitable for low-carb and ketogenic diets.
• High in fats (23g), Плато с месо и сирене provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Плато с месо и сирене provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: сирене с масло contributes 130 calories (39% of total calories).
• Protein sources: пушено пуешко филе, сушено говеждо месо, сирене с масло provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
пушено пуешко филе
50gr
Protein: 10g
| Carbs: 1g
| Fat: 1g
сушено говеждо месо
40gr
Protein: 12g
| Carbs: 0g
| Fat: 5g
зелени маслини
40gr
Protein: 1g
| Carbs: 1g
| Fat: 6g
сирене с масло
50gr
Protein: 4g
| Carbs: 2g
| Fat: 11g
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