Макароны и котлета, бургер чизкейк
Nutritional Overview
Сбалансированное блюдо с достаточным количеством белков и углеводов, умеренными жирами и содержанием сахара из чизкейка.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 940 calories, Макароны и котлета, бургер чизкейк is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Макароны и котлета, бургер чизкейк provides 50g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (95g), Макароны и котлета, бургер чизкейк is an excellent energy source for active individuals and athletes.
• High in fats (38g), Макароны и котлета, бургер чизкейк provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Макароны и котлета, бургер чизкейк with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: макароны contributes 350 calories (37% of total calories).
• Protein sources: макароны, котлета из говядины, бургер, чизкейк provide essential amino acids for muscle health.
• Energy sources: макароны, бургер supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
макароны
150gr
Protein: 12g
| Carbs: 70g
| Fat: 1g
котлета из говядины
120gr
Protein: 30g
| Carbs: 0g
| Fat: 26g
бургер
100gr
Protein: 15g
| Carbs: 20g
| Fat: 8g
чизкейк
80gr
Protein: 5g
| Carbs: 5g
| Fat: 3g
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