Курица с рисом и яйцом
Nutritional Overview
Блюдо состоит из варёного риса, куриного филе, двух половинок варёного яйца, ломтиков огурца и помидора, а также небольшого количества сливочного соуса. Значения для некоторых ингредиентов оценены, отсутствующие значения установлены в 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Курица с рисом и яйцом contains 420 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Курица с рисом и яйцом provides 27g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (41g), Курица с рисом и яйцом is an excellent energy source for active individuals and athletes.
• High in fats (15g), Курица с рисом и яйцом provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Курица с рисом и яйцом provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: рис варёный contributes 120 calories (29% of total calories).
• Protein sources: куриное филе, яйцо варёное provide essential amino acids for muscle health.
• Energy sources: рис варёный supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
рис варёный
100gr
Protein: 2g
| Carbs: 27g
| Fat: 0g
куриное филе
50gr
Protein: 11g
| Carbs: 0g
| Fat: 4g
яйцо варёное
80gr
Protein: 7g
| Carbs: 1g
| Fat: 9g
огурец
40gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
помидор
30gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
соус сливочный
25gr
Protein: 1g
| Carbs: 2g
| Fat: 2g
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