вишневый йогурт
Nutritional Overview
Это вишневый йогурт TINE, содержащий йогурт, вишню и сахар. Значения для некоторых ингредиентов оценены, отсутствующие значения установлены в 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 180 calories, вишневый йогурт provides moderate energy and can fit well into most balanced meal plans.
• вишневый йогурт contains 6g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (30g), вишневый йогурт is an excellent energy source for active individuals and athletes.
• Low-fat option with 3g of fat, вишневый йогурт is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 6/10. вишневый йогурт provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: йогурт contributes 120 calories (67% of total calories).
• Protein sources: йогурт provide essential amino acids for muscle health.
• Energy sources: йогурт, вишня, сахар supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
йогурт
150gr
Protein: 5g
| Carbs: 15g
| Fat: 3g
вишня
40gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
сахар
10gr
Protein: 0g
| Carbs: 8g
| Fat: 0g
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