Фруктовая тарелка
Nutritional Overview
На тарелке представлены банан, два яблока, две груши, два мандарина и две сливы. Все значения приблизительны, так как точный вес и состав не определены. Значения для сахара и некоторых макроэлементов оценены по средним данным. Если какие-либо значения отсутствуют, они установлены в 0.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Фруктовая тарелка contains 470 calories, making it a substantial meal option that provides good energy for active individuals.
• Фруктовая тарелка contains 5g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (116g), Фруктовая тарелка is an excellent energy source for active individuals and athletes.
• Low-fat option with 2g of fat, Фруктовая тарелка is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 9/10! Фруктовая тарелка is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: банан contributes 105 calories (22% of total calories).
• Energy sources: банан, яблоко, груша, мандарин, слива supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
банан
120gr
Protein: 1g
| Carbs: 27g
| Fat: 0g
яблоко
180gr
Protein: 0g
| Carbs: 25g
| Fat: 0g
груша
180gr
Protein: 1g
| Carbs: 27g
| Fat: 1g
мандарин
160gr
Protein: 1g
| Carbs: 22g
| Fat: 0g
слива
160gr
Protein: 2g
| Carbs: 15g
| Fat: 1g
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