Капучино и Американо
Nutritional Overview
Порция капучино с молоком и порция американо на основе эспрессо, содержит умеренное количество белков и сахаров, низкое содержание жиров.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 150 calories, Капучино и Американо provides moderate energy and can fit well into most balanced meal plans.
• Капучино и Американо contains 7g of protein, providing a modest contribution to your daily protein intake.
• Капучино и Американо provides 13g of carbohydrates, offering quick energy for daily activities and workouts.
• Капучино и Американо contains 5g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Капучино и Американо provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Diet compatibility: Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Молоко 3.2% contributes 145 calories (97% of total calories).
• Protein sources: Молоко 3.2% provide essential amino acids for muscle health.
• Energy sources: Молоко 3.2% supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Эспрессо
30gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
Молоко 3.2%
150gr
Protein: 6g
| Carbs: 12g
| Fat: 5g
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