Обезжиренный творог
Nutritional Overview
Обезжиренный творог Piątnica (250 г) содержит 225 ккал, 33 г белка, 8 г углеводов и 0 г жира. Содержание сахара указано как углеводы, так как добавленные сахара не указаны. Продукт полезен благодаря высокому содержанию белка и отсутствию жира.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Обезжиренный творог is a low-calorie option with only 90 calories, making it perfect for weight management and calorie-conscious diets.
• Excellent protein source! Обезжиренный творог provides 33g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 8g, Обезжиренный творог is suitable for low-carb and ketogenic diets.
• Outstanding health score of 9/10! Обезжиренный творог is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, Low-fat, Calorie-conscious, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Обезжиренный творог contributes 90 calories (100% of total calories).
• Protein sources: Обезжиренный творог provide essential amino acids for muscle health.
• Energy sources: Обезжиренный творог supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Обезжиренный творог
100gr
Protein: 33g
| Carbs: 8g
| Fat: 0g
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