μπανάνα με βρώμη
Nutritional Overview
Ένα μπολ με φέτες μπανάνας, βρώμη, λίγη κανέλα και μέλι. Οι διατροφικές τιμές είναι κατά προσέγγιση και βασίζονται σε ορατά συστατικά.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• μπανάνα με βρώμη contains 305 calories, making it a substantial meal option that provides good energy for active individuals.
• Rich in carbohydrates (63g), μπανάνα με βρώμη is an excellent energy source for active individuals and athletes.
• μπανάνα με βρώμη contains 5g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! μπανάνα με βρώμη is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: μπανάνα contributes 210 calories (69% of total calories).
• Energy sources: μπανάνα, βρώμη supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
μπανάνα
200gr
Protein: 2g
| Carbs: 51g
| Fat: 1g
βρώμη
30gr
Protein: 2g
| Carbs: 10g
| Fat: 2g
κανέλα
2gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
μέλι
5gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
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