Шоколадный торт и тост
Nutritional Overview
На тарелке шоколадный торт с ванильным соусом, тост с хумусом и огурцом, а также чашка чая с молоком. Некоторые значения оценены и могут быть неточными.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 670 calories, Шоколадный торт и тост is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Шоколадный торт и тост offers 15g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (75g), Шоколадный торт и тост is an excellent energy source for active individuals and athletes.
• High in fats (35g), Шоколадный торт и тост provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Шоколадный торт и тост with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: шоколадный торт contributes 350 calories (52% of total calories).
• Protein sources: шоколадный торт, тост из белого хлеба, хумус provide essential amino acids for muscle health.
• Energy sources: шоколадный торт, ванильный соус, тост из белого хлеба supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
шоколадный торт
120gr
Protein: 6g
| Carbs: 40g
| Fat: 18g
ванильный соус
50gr
Protein: 1g
| Carbs: 15g
| Fat: 4g
тост из белого хлеба
40gr
Protein: 3g
| Carbs: 15g
| Fat: 1g
хумус
30gr
Protein: 3g
| Carbs: 4g
| Fat: 5g
огурец
30gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
чай с молоком
200gr
Protein: 2g
| Carbs: 0g
| Fat: 2g
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