авокадо тост с сыром
Nutritional Overview
Тост с авокадо, сливочным сыром и цельнозерновым хлебом. Некоторые значения оценены приблизительно из-за отсутствия точных данных.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 285 calories, авокадо тост с сыром provides moderate energy and can fit well into most balanced meal plans.
• авокадо тост с сыром contains 6g of protein, providing a modest contribution to your daily protein intake.
• авокадо тост с сыром provides 22g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (20g), авокадо тост с сыром provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. авокадо тост с сыром provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: авокадо contributes 120 calories (42% of total calories).
• Protein sources: цельнозерновой хлеб provide essential amino acids for muscle health.
• Energy sources: авокадо, цельнозерновой хлеб supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
авокадо
60gr
Protein: 1g
| Carbs: 6g
| Fat: 11g
цельнозерновой хлеб
40gr
Protein: 3g
| Carbs: 14g
| Fat: 1g
сливочный сыр
30gr
Protein: 2g
| Carbs: 2g
| Fat: 8g
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