Большой донер с мантами и макаронами
Nutritional Overview
Обильный приём пищи с высоким содержанием белков, жиров и углеводов. Высокая калорийность, значительное количество сахара из колы, низкая оценка по здоровью.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1350 calories, Большой донер с мантами и макаронами is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Большой донер с мантами и макаронами provides 70g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (130g), Большой донер с мантами и макаронами is an excellent energy source for active individuals and athletes.
• High in fats (60g), Большой донер с мантами и макаронами provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Большой донер с мантами и макаронами with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Большой донер contributes 700 calories (52% of total calories).
• Protein sources: Большой донер, Манты (4 шт), Макароны с мясом (пол тарелки) provide essential amino acids for muscle health.
• Energy sources: Большой донер, Манты (4 шт), Макароны с мясом (пол тарелки), Стакан колы supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Большой донер
300gr
Protein: 40g
| Carbs: 50g
| Fat: 40g
Манты (4 шт)
200gr
Protein: 20g
| Carbs: 40g
| Fat: 6g
Макароны с мясом (пол тарелки)
180gr
Protein: 15g
| Carbs: 35g
| Fat: 10g
Стакан колы
250gr
Protein: 0g
| Carbs: 25g
| Fat: 0g
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