говядина с костным мозгом
Nutritional Overview
Блюдо состоит из тушёной говядины и костного мозга. Углеводы и сахар отсутствуют. Калорийность рассчитана на основе видимых ингредиентов, возможны отклонения.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• говядина с костным мозгом contains 310 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! говядина с костным мозгом provides 28g of protein, supporting muscle growth, repair, and satiety.
• High in fats (22g), говядина с костным мозгом provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. говядина с костным мозгом provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: тушёная говядина contributes 220 calories (71% of total calories).
• Protein sources: тушёная говядина provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
тушёная говядина
100gr
Protein: 26g
| Carbs: 0g
| Fat: 15g
костный мозг
30gr
Protein: 2g
| Carbs: 0g
| Fat: 7g
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