говяжий бульон с зеленью
Nutritional Overview
Это легкий говяжий бульон с кусочками говядины, морковью и свежей зеленью. Значения для сахара и некоторых микроэлементов оценены, отсутствующие значения установлены в 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 180 calories, говяжий бульон с зеленью provides moderate energy and can fit well into most balanced meal plans.
• говяжий бульон с зеленью offers 16g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Low in carbohydrates with 5g, говяжий бульон с зеленью is suitable for low-carb and ketogenic diets.
• говяжий бульон с зеленью contains 11g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! говяжий бульон с зеленью is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, Calorie-conscious, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: говядина contributes 120 calories (67% of total calories).
• Protein sources: говядина, бульон говяжий provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
говядина
60gr
Protein: 12g
| Carbs: 0g
| Fat: 8g
морковь
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
зелень (укроп, петрушка)
10gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
бульон говяжий
250gr
Protein: 4g
| Carbs: 2g
| Fat: 3g
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