Шарлотка яблочная
Nutritional Overview
Яблочная шарлотка — легкий пирог с умеренным содержанием калорий, высоким уровнем углеводов и сахара, содержит небольшое количество белка и жиров.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 220 calories, Шарлотка яблочная provides moderate energy and can fit well into most balanced meal plans.
• Rich in carbohydrates (45g), Шарлотка яблочная is an excellent energy source for active individuals and athletes.
• Low-fat option with 2g of fat, Шарлотка яблочная is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 6/10. Шарлотка яблочная provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: яйца contributes 70 calories (32% of total calories).
• Protein sources: яйца provide essential amino acids for muscle health.
• Energy sources: яблоки, сахар supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
яблоки
60gr
Protein: 0g
| Carbs: 14g
| Fat: 0g
яйца
30gr
Protein: 6g
| Carbs: 1g
| Fat: 5g
сахар
25gr
Protein: 0g
| Carbs: 25g
| Fat: 0g
мука пшеничная
25gr
Protein: 2g
| Carbs: 5g
| Fat: 0g
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