бутерброд с кофе
Nutritional Overview
На изображении представлен бутерброд с белым хлебом, ветчиной, плавленым сыром и семенами (лен, тыква, кунжут), а также чашка кофе с молоком. Некоторые значения оценены приблизительно, сахар указан как 2 г по оценке напитка и хлеба.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• бутерброд с кофе contains 410 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! бутерброд с кофе provides 20g of protein, supporting muscle growth, repair, and satiety.
• бутерброд с кофе provides 25g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (24g), бутерброд с кофе provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. бутерброд с кофе provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: хлеб белый contributes 120 calories (29% of total calories).
• Protein sources: хлеб белый, ветчина, сыр плавленый, кофе с молоком provide essential amino acids for muscle health.
• Energy sources: хлеб белый supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
хлеб белый
50gr
Protein: 4g
| Carbs: 22g
| Fat: 1g
ветчина
40gr
Protein: 6g
| Carbs: 1g
| Fat: 4g
сыр плавленый
30gr
Protein: 5g
| Carbs: 1g
| Fat: 8g
семена (лен, тыква, кунжут)
10gr
Protein: 2g
| Carbs: 1g
| Fat: 5g
кофе с молоком
200gr
Protein: 3g
| Carbs: 0g
| Fat: 6g
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