орехи и семечки
Nutritional Overview
На тарелке видны очищенные семечки подсолнечника, немного грецких орехов и остатки томатного соуса. Значения для соуса приблизительны из-за малого количества.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 278 calories, орехи и семечки provides moderate energy and can fit well into most balanced meal plans.
• орехи и семечки contains 8g of protein, providing a modest contribution to your daily protein intake.
• Low in carbohydrates with 9g, орехи и семечки is suitable for low-carb and ketogenic diets.
• High in fats (24g), орехи и семечки provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. орехи и семечки provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Keto-friendly, Low-carb - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: семечки подсолнечника contributes 140 calories (50% of total calories).
• Protein sources: грецкий орех, семечки подсолнечника provide essential amino acids for muscle health.
• Energy sources: семечки подсолнечника supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
грецкий орех
15gr
Protein: 3g
| Carbs: 3g
| Fat: 13g
семечки подсолнечника
20gr
Protein: 5g
| Carbs: 6g
| Fat: 11g
томатный соус
10gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!