Чернослив с изюмом и кофе
Nutritional Overview
Легкое и сладкое питание с высоким содержанием углеводов из сухофруктов и яблочного сока, умеренное количество жиров из сливок, низкое содержание белка.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Чернослив с изюмом и кофе contains 335 calories, making it a substantial meal option that provides good energy for active individuals.
• Rich in carbohydrates (80g), Чернослив с изюмом и кофе is an excellent energy source for active individuals and athletes.
• Чернослив с изюмом и кофе contains 5g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Чернослив с изюмом и кофе provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Чернослив с изюмом contributes 240 calories (72% of total calories).
• Energy sources: Чернослив с изюмом, Яблочный сок supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Чернослив с изюмом
150gr
Protein: 2g
| Carbs: 60g
| Fat: 0g
Сливки 10% жирности
50gr
Protein: 1g
| Carbs: 1g
| Fat: 5g
Кофе с молоком
200gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
Яблочный сок
200gr
Protein: 0g
| Carbs: 17g
| Fat: 0g
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