блины с творогом и кофе
Nutritional Overview
На тарелке представлены блины с творогом, жареный блин с начинкой, варёная сгущёнка и чёрный кофе. Калорийность и состав оценены приблизительно, значения для кофе установлены как 0 из-за отсутствия сахара или молока.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• блины с творогом и кофе contains 480 calories, making it a substantial meal option that provides good energy for active individuals.
• блины с творогом и кофе offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (65g), блины с творогом и кофе is an excellent energy source for active individuals and athletes.
• High in fats (30g), блины с творогом и кофе provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing блины с творогом и кофе with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: блины с творогом contributes 480 calories (100% of total calories).
• Protein sources: блины с творогом provide essential amino acids for muscle health.
• Energy sources: блины с творогом supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
блины с творогом
200gr
Protein: 12g
| Carbs: 35g
| Fat: 18g
чёрный кофе
150gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!