Кето вафла
Nutritional Overview
Кето вафла без захар, с бадемово брашно, кокосово масло и какао. Някои стойности са приблизителни поради липса на пълна информация на опаковката.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 177 calories, Кето вафла provides moderate energy and can fit well into most balanced meal plans.
• Low in carbohydrates with 8g, Кето вафла is suitable for low-carb and ketogenic diets.
• High in fats (15g), Кето вафла provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Кето вафла provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Keto-friendly, Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: бадемово брашно contributes 70 calories (40% of total calories).
• Protein sources: бадемово брашно provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
бадемово брашно
20gr
Protein: 3g
| Carbs: 2g
| Fat: 6g
кокосово масло
10gr
Protein: 0g
| Carbs: 0g
| Fat: 7g
какао
10gr
Protein: 1g
| Carbs: 3g
| Fat: 1g
еритритол
5gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
въглехидратна вафлена основа
15gr
Protein: 0g
| Carbs: 3g
| Fat: 1g
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