Закуска с месо и сирене
Nutritional Overview
Тази закуска включва пуешко филе, салам, зелени маслини, пълнозърнест хляб и крема сирене. Някои стойности са приблизителни поради липса на точна информация за количествата.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Закуска с месо и сирене contains 370 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Закуска с месо и сирене provides 25g of protein, supporting muscle growth, repair, and satiety.
• Закуска с месо и сирене provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (22g), Закуска с месо и сирене provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Закуска с месо и сирене provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Крема сирене contributes 110 calories (30% of total calories).
• Protein sources: Пуешко филе, Салам, Пълнозърнест хляб, Крема сирене provide essential amino acids for muscle health.
• Energy sources: Пълнозърнест хляб supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Пуешко филе
50gr
Protein: 11g
| Carbs: 1g
| Fat: 1g
Салам
40gr
Protein: 6g
| Carbs: 1g
| Fat: 7g
Зелени маслини
30gr
Protein: 0g
| Carbs: 1g
| Fat: 4g
Пълнозърнест хляб
30gr
Protein: 3g
| Carbs: 12g
| Fat: 1g
Крема сирене
40gr
Protein: 5g
| Carbs: 3g
| Fat: 9g
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