яичный суп
Nutritional Overview
Простой яичный суп на курином бульоне с добавлением кукурузного крахмала. Некоторые значения оценены приблизительно из-за отсутствия точных данных.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 250 calories, яичный суп provides moderate energy and can fit well into most balanced meal plans.
• яичный суп offers 15g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (52g), яичный суп is an excellent energy source for active individuals and athletes.
• яичный суп contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. яичный суп provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: мука первый сорт contributes 180 calories (72% of total calories).
• Protein sources: яйцо, мука первый сорт provide essential amino acids for muscle health.
• Energy sources: мука первый сорт supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
яйцо
50gr
Protein: 6g
| Carbs: 1g
| Fat: 5g
мука первый сорт
50gr
Protein: 5g
| Carbs: 38g
| Fat: 0g
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