запеканка с овощами и мясом
Nutritional Overview
Блюдо состоит из запечённых куриных фрикаделек, кабачков, грибов и сыра, а также яблочного сока. Некоторые значения оценены приблизительно, отсутствующие данные установлены в 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, запеканка с овощами и мясом is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! запеканка с овощами и мясом provides 36g of protein, supporting muscle growth, repair, and satiety.
• запеканка с овощами и мясом provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (34g), запеканка с овощами и мясом provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. запеканка с овощами и мясом provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: куриные фрикадельки contributes 200 calories (38% of total calories).
• Protein sources: куриные фрикадельки, грибы шампиньоны, тертый сыр provide essential amino acids for muscle health.
• Energy sources: кабачки supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
куриные фрикадельки
100gr
Protein: 20g
| Carbs: 2g
| Fat: 12g
кабачки
100gr
Protein: 2g
| Carbs: 6g
| Fat: 0g
грибы шампиньоны
80gr
Protein: 4g
| Carbs: 4g
| Fat: 1g
тертый сыр
60gr
Protein: 10g
| Carbs: 2g
| Fat: 21g
яблочный сок
150gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
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