яичница с кимчи
Nutritional Overview
На тарелке жареные яйца, кимчи и небольшой кусочек хлеба. Значения для сахара и некоторых ингредиентов оценены, отсутствующие значения установлены в 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 270 calories, яичница с кимчи provides moderate energy and can fit well into most balanced meal plans.
• яичница с кимчи offers 19g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Low in carbohydrates with 8g, яичница с кимчи is suitable for low-carb and ketogenic diets.
• High in fats (17g), яичница с кимчи provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. яичница с кимчи provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: яйцо жареное contributes 210 calories (78% of total calories).
• Protein sources: яйцо жареное provide essential amino acids for muscle health.
• Energy sources: кимчи supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
яйцо жареное
120gr
Protein: 15g
| Carbs: 2g
| Fat: 15g
кимчи
60gr
Protein: 2g
| Carbs: 6g
| Fat: 1g
хлеб
10gr
Protein: 2g
| Carbs: 4g
| Fat: 1g
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