медовик кусочек
Nutritional Overview
Небольшой кусочек медовика с кремом из сметаны, содержит мед, муку, яйца, сахар и сметану. Некоторые значения оценены приблизительно из-за отсутствия точных данных.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• медовик кусочек contains 320 calories, making it a substantial meal option that provides good energy for active individuals.
• Rich in carbohydrates (35g), медовик кусочек is an excellent energy source for active individuals and athletes.
• High in fats (18g), медовик кусочек provides essential fatty acids but should be consumed mindfully for calorie control.
• Health score of 3/10 suggests медовик кусочек should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: сметана contributes 90 calories (28% of total calories).
• Energy sources: мед, мука, сахар supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
мед
20gr
Protein: 0g
| Carbs: 16g
| Fat: 0g
мука
30gr
Protein: 2g
| Carbs: 15g
| Fat: 0g
яйцо
15gr
Protein: 2g
| Carbs: 0g
| Fat: 3g
сахар
15gr
Protein: 0g
| Carbs: 15g
| Fat: 0g
сметана
30gr
Protein: 0g
| Carbs: 2g
| Fat: 15g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!