Доширак и кофе
Nutritional Overview
На фото изображены лапша быстрого приготовления 'Доширак' (90 г) и пакетик растворимого кофе с сахаром (10 г). Значения для сахара и некоторых нутриентов оценены, так как точные данные отсутствуют.
Health Score
2/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Доширак и кофе contains 470 calories, making it a substantial meal option that provides good energy for active individuals.
• Доширак и кофе contains 9g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (62g), Доширак и кофе is an excellent energy source for active individuals and athletes.
• High in fats (20g), Доширак и кофе provides essential fatty acids but should be consumed mindfully for calorie control.
• Health score of 2/10 suggests Доширак и кофе should be enjoyed occasionally as part of a balanced diet.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: лапша быстрого приготовления contributes 430 calories (91% of total calories).
• Protein sources: лапша быстрого приготовления provide essential amino acids for muscle health.
• Energy sources: лапша быстрого приготовления supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
лапша быстрого приготовления
90gr
Protein: 8g
| Carbs: 58g
| Fat: 18g
растворимый кофе с сахаром
10gr
Protein: 1g
| Carbs: 4g
| Fat: 2g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!