кусок панеттоне
Nutritional Overview
На фото изображён кусок панеттоне, состоящий из пшеничной муки, яйца, сахара, сливочного масла и изюма с цукатами. Некоторые значения оценены и могут отличаться, отсутствующие данные установлены в 0.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 220 calories, кусок панеттоне provides moderate energy and can fit well into most balanced meal plans.
• кусок панеттоне contains 5g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (36g), кусок панеттоне is an excellent energy source for active individuals and athletes.
• кусок панеттоне contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Health score of 3/10 suggests кусок панеттоне should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: пшеничная мука contributes 90 calories (41% of total calories).
• Protein sources: пшеничная мука provide essential amino acids for muscle health.
• Energy sources: пшеничная мука, сахар, изюм и цукаты supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
пшеничная мука
30gr
Protein: 3g
| Carbs: 19g
| Fat: 0g
яйцо
10gr
Protein: 1g
| Carbs: 0g
| Fat: 2g
сахар
10gr
Protein: 0g
| Carbs: 10g
| Fat: 0g
сливочное масло
5gr
Protein: 0g
| Carbs: 0g
| Fat: 5g
изюм и цукаты
10gr
Protein: 0g
| Carbs: 7g
| Fat: 0g
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