бутерброды с кофе
Nutritional Overview
На тарелке два бутерброда: один с плавленым сыром, маринованными огурцами и мясом, второй с лососем, сливочным сыром и укропом. Также чашка кофе с молоком. Некоторые значения оценены приблизительно, отсутствующие данные установлены в 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• бутерброды с кофе contains 460 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! бутерброды с кофе provides 20g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (35g), бутерброды с кофе is an excellent energy source for active individuals and athletes.
• High in fats (25g), бутерброды с кофе provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. бутерброды с кофе provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: хлеб белый contributes 140 calories (30% of total calories).
• Protein sources: хлеб белый, сыр плавленый, лосось слабосоленый provide essential amino acids for muscle health.
• Energy sources: хлеб белый supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
хлеб белый
60gr
Protein: 4g
| Carbs: 28g
| Fat: 2g
сыр плавленый
30gr
Protein: 5g
| Carbs: 1g
| Fat: 7g
огурцы маринованные
30gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
лосось слабосоленый
30gr
Protein: 7g
| Carbs: 0g
| Fat: 4g
сливочный сыр
20gr
Protein: 2g
| Carbs: 1g
| Fat: 5g
укроп свежий
5gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
кофе с молоком
200gr
Protein: 2g
| Carbs: 3g
| Fat: 7g
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