Салата с месо
Nutritional Overview
Ястието съдържа пушено свинско месо, сушен колбас и зелева салата с краставици и лук. Някои стойности са приблизителни поради липса на точна информация за съставките.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Салата с месо contains 370 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Салата с месо provides 28g of protein, supporting muscle growth, repair, and satiety.
• Салата с месо provides 10g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (24g), Салата с месо provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Салата с месо provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Сушен колбас contributes 160 calories (43% of total calories).
• Protein sources: Пушено свинско месо, Сушен колбас, Зелева салата с краставици и лук provide essential amino acids for muscle health.
• Energy sources: Зелева салата с краставици и лук supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Пушено свинско месо
50gr
Protein: 12g
| Carbs: 0g
| Fat: 11g
Сушен колбас
40gr
Protein: 10g
| Carbs: 1g
| Fat: 13g
Зелева салата с краставици и лук
100gr
Protein: 6g
| Carbs: 9g
| Fat: 0g
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