лепешка на сковороде
Nutritional Overview
На изображении изображена простая лепешка, приготовленная на сковороде. Основные ингредиенты — пшеничная мука, вода, растительное масло и соль. Некоторые значения, такие как сахар, оценены приблизительно или отсутствуют.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 220 calories, лепешка на сковороде provides moderate energy and can fit well into most balanced meal plans.
• лепешка на сковороде contains 6g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (40g), лепешка на сковороде is an excellent energy source for active individuals and athletes.
• лепешка на сковороде contains 5g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 5/10. Consider pairing лепешка на сковороде with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: пшеничная мука contributes 160 calories (73% of total calories).
• Protein sources: пшеничная мука provide essential amino acids for muscle health.
• Energy sources: пшеничная мука supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
пшеничная мука
60gr
Protein: 5g
| Carbs: 33g
| Fat: 1g
вода
30gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
растительное масло
7gr
Protein: 0g
| Carbs: 0g
| Fat: 4g
соль
1gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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