Омлет с салатом и хлебом
Nutritional Overview
В блюде омлет с сосисками и помидорами, салат из рукколы, феты и помидоров с оливковым маслом, кусок кекса и тушёные овощи в томатном соусе. Значения для сахара и некоторых ингредиентов оценены, отсутствующие данные выставлены в 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 570 calories, Омлет с салатом и хлебом is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Омлет с салатом и хлебом provides 29g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (36g), Омлет с салатом и хлебом is an excellent energy source for active individuals and athletes.
• High in fats (33g), Омлет с салатом и хлебом provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Омлет с салатом и хлебом provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: хлеб кекс contributes 150 calories (26% of total calories).
• Protein sources: яйца, сосиски, хлеб кекс, тушёные овощи в томатном соусе provide essential amino acids for muscle health.
• Energy sources: хлеб кекс supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
яйца
100gr
Protein: 12g
| Carbs: 1g
| Fat: 10g
сосиски
60gr
Protein: 6g
| Carbs: 2g
| Fat: 10g
помидоры
50gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
руккола
20gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
фета
30gr
Protein: 2g
| Carbs: 1g
| Fat: 5g
оливковое масло
5gr
Protein: 0g
| Carbs: 0g
| Fat: 5g
хлеб кекс
50gr
Protein: 3g
| Carbs: 28g
| Fat: 3g
тушёные овощи в томатном соусе
60gr
Protein: 4g
| Carbs: 0g
| Fat: 0g
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