Φρουτοσαλάτα με ξηρούς καρπούς
Nutritional Overview
Μια υγιεινή φρουτοσαλάτα με μήλο, μανταρίνι, ακτινίδιο, βατόμουρα, σμέουρα, φιστίκια και πασπαλισμένη με κανέλα. Ορισμένες τιμές είναι κατά προσέγγιση λόγω έλλειψης ακριβών ποσοτήτων.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Φρουτοσαλάτα με ξηρούς καρπούς contains 390 calories, making it a substantial meal option that provides good energy for active individuals.
• Φρουτοσαλάτα με ξηρούς καρπούς contains 7g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (66g), Φρουτοσαλάτα με ξηρούς καρπούς is an excellent energy source for active individuals and athletes.
• Φρουτοσαλάτα με ξηρούς καρπούς contains 14g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 9/10! Φρουτοσαλάτα με ξηρούς καρπούς is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Φιστίκια contributes 120 calories (31% of total calories).
• Protein sources: Φιστίκια provide essential amino acids for muscle health.
• Energy sources: Μήλο, Μανταρίνι, Ακτινίδιο, Βατόμουρα, Σμέουρα, Φιστίκια supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Μήλο
150gr
Protein: 0g
| Carbs: 25g
| Fat: 0g
Μανταρίνι
100gr
Protein: 1g
| Carbs: 12g
| Fat: 0g
Ακτινίδιο
75gr
Protein: 1g
| Carbs: 10g
| Fat: 0g
Βατόμουρα
50gr
Protein: 0g
| Carbs: 7g
| Fat: 0g
Σμέουρα
50gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
Φιστίκια
30gr
Protein: 4g
| Carbs: 6g
| Fat: 14g
Κανέλα
5gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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