чашка йогурта с семенами
Nutritional Overview
В чашке находится йогурт с ягодами и семенами чиа. Значения для сахара и некоторых ингредиентов оценены, так как точный состав неизвестен. Если добавлены другие ингредиенты, их калорийность не учтена.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 295 calories, чашка йогурта с семенами provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! чашка йогурта с семенами provides 28g of protein, supporting muscle growth, repair, and satiety.
• чашка йогурта с семенами provides 27g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 3g of fat, чашка йогурта с семенами is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 7/10. чашка йогурта с семенами provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: Low-fat, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: йогурт contributes 188 calories (64% of total calories).
• Protein sources: йогурт provide essential amino acids for muscle health.
• Energy sources: йогурт supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
йогурт
150gr
Protein: 24g
| Carbs: 26g
| Fat: 0g
семена чиа
7gr
Protein: 2g
| Carbs: 1g
| Fat: 3g
овсяные хлопья
20gr
Protein: 2g
| Carbs: 0g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!