макароны с фаршем и хлебом
Nutritional Overview
Блюдо состоит из макарон с говяжьим фаршем и томатным соусом, двух ломтиков пшеничного хлеба и кусочков варёной колбасы. Значения для сахара и некоторых ингредиентов оценены, отсутствующие значения установлены в 0.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 670 calories, макароны с фаршем и хлебом is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! макароны с фаршем и хлебом provides 28g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (92g), макароны с фаршем и хлебом is an excellent energy source for active individuals and athletes.
• High in fats (20g), макароны с фаршем и хлебом provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing макароны с фаршем и хлебом with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: макароны contributes 300 calories (45% of total calories).
• Protein sources: макароны, фарш говяжий, хлеб пшеничный, колбаса варёная provide essential amino acids for muscle health.
• Energy sources: макароны, томатный соус, хлеб пшеничный supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
макароны
100gr
Protein: 10g
| Carbs: 62g
| Fat: 2g
фарш говяжий
50gr
Protein: 10g
| Carbs: 0g
| Fat: 16g
томатный соус
30gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
хлеб пшеничный
40gr
Protein: 3g
| Carbs: 20g
| Fat: 1g
колбаса варёная
30gr
Protein: 4g
| Carbs: 4g
| Fat: 1g
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