круассан с шоколадом
Nutritional Overview
Круассан с шоколадной крошкой, вес 65 г. Значения рассчитаны на основе стандартных рецептов. Если какие-либо значения отсутствуют, они установлены в 0.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 285 calories, круассан с шоколадом provides moderate energy and can fit well into most balanced meal plans.
• круассан с шоколадом contains 5g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (32g), круассан с шоколадом is an excellent energy source for active individuals and athletes.
• High in fats (15g), круассан с шоколадом provides essential fatty acids but should be consumed mindfully for calorie control.
• Health score of 3/10 suggests круассан с шоколадом should be enjoyed occasionally as part of a balanced diet.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: слоёное тесто contributes 220 calories (77% of total calories).
• Protein sources: слоёное тесто provide essential amino acids for muscle health.
• Energy sources: слоёное тесто, шоколадная крошка supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
слоёное тесто
50gr
Protein: 4g
| Carbs: 22g
| Fat: 12g
шоколадная крошка
15gr
Protein: 1g
| Carbs: 10g
| Fat: 3g
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