простое печенье
Nutritional Overview
На фото изображены три простых сахарных печенья, примерно по 12 грамм каждое. Значения для сахара и других макроэлементов оценены по типичному составу печенья. Если какие-либо значения отсутствуют, они установлены в 0.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 180 calories, простое печенье provides moderate energy and can fit well into most balanced meal plans.
• Rich in carbohydrates (33g), простое печенье is an excellent energy source for active individuals and athletes.
• Low-fat option with 4g of fat, простое печенье is heart-friendly and suitable for low-fat dietary approaches.
• Health score of 3/10 suggests простое печенье should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: печенье contributes 180 calories (100% of total calories).
• Protein sources: печенье provide essential amino acids for muscle health.
• Energy sources: печенье supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
печенье
36gr
Protein: 3g
| Carbs: 33g
| Fat: 4g
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