паста с мясным соусом
Nutritional Overview
Блюдо состоит из макарон фузилли, говяжьего фарша, томатного соуса, зелени и растительного масла. Значения для сахара и некоторых микроэлементов оценены, отсутствующие значения установлены в 0.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 670 calories, паста с мясным соусом is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! паста с мясным соусом provides 28g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (80g), паста с мясным соусом is an excellent energy source for active individuals and athletes.
• High in fats (25g), паста с мясным соусом provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing паста с мясным соусом with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: макароны фузилли contributes 350 calories (52% of total calories).
• Protein sources: макароны фузилли, фарш говяжий provide essential amino acids for muscle health.
• Energy sources: макароны фузилли, томатный соус supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
макароны фузилли
120gr
Protein: 12g
| Carbs: 70g
| Fat: 2g
фарш говяжий
70gr
Protein: 14g
| Carbs: 0g
| Fat: 16g
томатный соус
50gr
Protein: 1g
| Carbs: 7g
| Fat: 1g
зелень (укроп)
10gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
растительное масло
4gr
Protein: 0g
| Carbs: 0g
| Fat: 4g
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