Салата с авокадо и месо
Nutritional Overview
Ястието съдържа салата от зеле, червено зеле, авокадо и майонеза, поднесена с пушено месо. Някои стойности са приблизителни поради липса на точни данни за количествата.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Салата с авокадо и месо contains 370 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Салата с авокадо и месо provides 25g of protein, supporting muscle growth, repair, and satiety.
• Салата с авокадо и месо provides 12g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (24g), Салата с авокадо и месо provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Салата с авокадо и месо provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: пушено месо contributes 145 calories (39% of total calories).
• Protein sources: пушено месо provide essential amino acids for muscle health.
• Energy sources: зеле, червено зеле supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
зеле
100gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
червено зеле
100gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
авокадо
50gr
Protein: 1g
| Carbs: 4g
| Fat: 7g
майонеза
20gr
Protein: 0g
| Carbs: 0g
| Fat: 10g
пушено месо
80gr
Protein: 22g
| Carbs: 1g
| Fat: 7g
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