Чечевичный суп с говядиной
Nutritional Overview
Это чечевичный суп с говядиной, морковью, картофелем, луком и укропом. Некоторые значения оценены, отсутствующие данные установлены в 0. Блюдо богато белком и клетчаткой, умеренно калорийно и подходит для сбалансированного питания.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Чечевичный суп с говядиной contains 420 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Чечевичный суп с говядиной provides 22g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (60g), Чечевичный суп с говядиной is an excellent energy source for active individuals and athletes.
• Чечевичный суп с говядиной contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Чечевичный суп с говядиной is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: чечевица contributes 180 calories (43% of total calories).
• Protein sources: чечевица, говядина provide essential amino acids for muscle health.
• Energy sources: чечевица, картофель supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
чечевица
100gr
Protein: 12g
| Carbs: 32g
| Fat: 1g
говядина
50gr
Protein: 9g
| Carbs: 0g
| Fat: 7g
морковь
40gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
картофель
60gr
Protein: 1g
| Carbs: 14g
| Fat: 0g
укроп
5gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
лук
25gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
растительное масло
5gr
Protein: 0g
| Carbs: 0g
| Fat: 2g
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